Abundance

Abundance is flowing like a river of gifts waiting for you to dip in & take them.

What are you waiting for?

Being Present

Meditation: sitting, being, breathing… feeling the air, being the breath & releasing the rest. Heidi Crain

Does UR throat often hurt for no reason/feel tight/scratchy? Then try this throat chakra clearing exercise

Thought I’d share one of the exercises I have done in meditation class. This exercise in particular is great for helping clear up issues around communicating UR needs/ speaking UR truth/expressing URself with people.. I like this exercise because it allows people to communicate with people’s higher self (spirit) and gives them a venue to express what they what to say in a safe way. This inturn frees people up to start expressing themselves more in their life and the physical  (tightness, soreness for no reason, feeling of something being in stuck in the throat when there is nothing there)throat symptoms in a lot of cases decrease or disappear after doing this exercise. * *

Start by getting into a comfortable sitting position. Notice your breath going in and out of your nose. How your belly goes out and in with each breath.. being fully aware of your breath.. stay with the breath for a few minutes. Notice how you relax more and more with each breath. When UR ready.. bring your awareness to your throat.

Notice your throat..how does it feel? scratchy, tight, sore, like you have something stuck in it? Who in your life do you want to say something too but haven’t been able to for whatever the reason. I invite you now to imagine that persons higher self (which looks just like them but in spirit form)  is in front of you and tell them everything you want to say to them! Don’t hold back… You may want to hear what the other person has to say.. but if you don’t that is ok to…When U feel like UR done… breath in through the nose & blow out through the throat 3 times(visualize your breath like the wind blowing out debris in the front and back of your neck).  Now imagine a big golden ball of light that comes and fills your neck completely and remains there to nourish and replenish the area with pure love energy to heal UR throat chakra completely.

 Sit  in silence for a few minutes, consciously breathing in & out through the nose- when UR ready turn your attention to the neck and throat… how does it feel now?  Slowly come out of the meditation.

I invite U to journal ur experience if that resonants for you and/or talk to a supportive friend as this exercise can bring up a lot of emotions. Any questions please feel free to contact me. Happy communicating!

**May need to do this exercise several times with the same person or different people to get results depending on how much you have been holding in UR truth.

Hearts Desires

May the world be a playground for your hearts desires!- Heidi Crain

Do u want to feel more inner peace?

 Then check out this book I reviewed on radical self forgiveness. It’s a keeper! http://www.ncreview.com/radical-self-forgiveness-the-direct-path-to-true-self-acceptance

Magic in your day!

The flow of the river of life moved me today in a most spectacular way. I went for a ride with my hands in the air. The trust, the flow, the magic in the air. Speechless & in awe of the awareness around. The insight, the journey, the peace within, felt like warm water flowing over my skin. Oh wow..the feeling it was profound. I saw my own essence & I became clear. Clear that self trust is the key to the love within- that we think others will provide but we are mistaken.. I wish for all to see the magic of each day & to know that you are special in your own unique way! Happy New Year!-Heidi Crain

You are worthy of being number one!

Putting yourself first aligns you with the divine. -Heidi Crain

Forgiveness

Forgiveness- sometimes easy, many times hard..but once you’ve forgiven it’s a sure sign your moving forward in your life!- Heidi Crain

Happiness

Happiness is dictated by where we put our attention.- Heidi Crain

Self Love

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