Meditation Class

Just Breathe: Not just an ordinary meditation class

_____________________________________________________________________________________

This class is for people who want to:

1) Evolve on every level,

2) Be more present in their lives,

3) Lower stress levels,

4) Feel happier,

5) Learn to connect with your own inner guru (higher self), and

6) Learn  tools to help you succeed in your growth process.

What to expect during meditation:

Each class will have the fundamental basics of how to do meditation, especially the breathing technique, and provides a variety of modalities to help you achieve your own evolution in mind, body, and spirit.

This class is not silent the whole hour, the beginning is always  silent and the end is as well-There is guidance typically in the middle. I am always guided by spirit; so I never really know what the agenda of the evening is until we all show up.  My sense is that spirit guides me through specific exercises that are perfect and right for everyone in the room.

I believe we all have our own Inner Guru (higher self) to guide each and every one of us.  Through this meditation practice not only do I help each person to understand the importance of proper breathing, but also setting their space. I guide each person to start to hear their own Inner Guru and spirit guides, really feel their own bodies, provide tools for clearing and healing themselves, and trust their own inner guidance.

Therefore, through the mediations I am EMPOWERING each individual to know themselves on a level that they may not have never known before and to take away tools that will work for them in their daily practice at home.

Examples of modalities I use: guided imagery, journey’s, learning to feel your feelings in your body, tools to clear your own chakra’s, develop your third eye, and much much more..

About Heidi Crain, RN, MS, MPH, NCC

Heidi has been doing Buddhist meditations for over ten years and has been doing a healing practice for 15 years now. I have a Nursing degree, a Master in Public Health and Counseling Education as well.

One of my gifts is the ability to combine tools from both my healing background and knowledge of meditation to give people the most out of their meditation- A  mind and body clearing, and soul deepening experience!

On a personal note:

I  enjoy this class because it provides a really nice support of like minded people who are really doing their work on themselves.  I am down to earth and realize just like in my own beginning stages of doing meditation..it’s not easy to keep doing it everyday. I get it! I have procrastinated in so many ways myself from doing meditation – that I find my own experience helpful to also normalize the process of the mind/ego and all it’s tricks for others.

Thank you for taking the time to read this page!

Blessings to you.