What gifts do U want?

Abundance is flowing like a river of gifts waiting for you to dip in & take them.

What are you waiting for?

Start by getting into a comfortable sitting position. Notice your breath going in and out of your nose. How your belly goes out and in with each breath.. being fully aware of your breath.. stay with the breath for a few minutes. Notice how you relax more and more with each breath. When UR ready.. bring your awareness to your throat.

Notice your throat..how does it feel? scratchy, tight, sore, like you have something stuck in it? Who in your life do you want to say something too but haven’t been able to for whatever the reason. I invite you now to imagine that persons higher self (which looks just like them but in spirit form)  is in front of you and tell them everything you want to say to them! Don’t hold back… You may want to hear what the other person has to say.. but if you don’t that is ok to…When U feel like UR done… breath in through the nose & blow out through the throat 3 times(visualize your breath like the wind blowing out debris in the front and back of your neck).  Now imagine a big golden ball of light that comes and fills your neck completely and remains there to nourish and replenish the area with pure love energy to heal UR throat chakra completely.

 Sit  in silence for a few minutes, consciously breathing in & out through the nose- when UR ready turn your attention to the neck and throat… how does it feel now?  Slowly come out of the meditation.

I invite U to journal ur experience if that resonants for you and/or talk to a supportive friend as this exercise can bring up a lot of emotions. Any questions please feel free to contact me. Happy communicating!

**May need to do this exercise several times with the same person or different people to get results depending on how much you have been holding in UR truth.